The struggle is real guys! It is crazy just how often these days are we faced with celebrations, functions, and all you can eat specials (just to name a few!) where we find ourselves inundated with food. And with school holidays having just started, many people will be holidaying at hotels with buffets as well. That is … Continue reading Fighting the ‘buffet bug’: how to prevent overeating at hotels, events and buffets
One pan meals are all the rage, and I am all for it! I hate washing up, because without wanting to sounding superficial, it always messes my nails up! I am just being realistic here people. These one pan meals are so quick and easy and leave very little to clean up. And lets be honest, once we … Continue reading Pumpkin tagliatelle with bacon, feta & mushroom
What exactly is the difference between the two, why are they important, and in what foods are they found?
It is with a so much excitement that I get to launch the first of a series of blog posts today called the Sugar free Sundays Series! Today is the perfect day for this because a) today is a Sunday, and b) today is January the 22nd, which means you're well into putting those fresh … Continue reading SFS series #1 – Myog Frozen Yogurt
It’s a new year, and of all the things on that you want to get right this year, this should perhaps be number one - get your gut healthy! Are you struggling to lose weight, feeling tired despite sleeping and eating nutritiously, or struggling with any digestive issues like bloating, constipation or cramps? Your gut … Continue reading Why gut health should be #1 on your list of resolutions for 2017
Sugar free Sundays 