I recently went on a holiday where we ate out three times a day, for days on end. For the weeks preceding the holiday I had been eating a mostly clean diet with food that I had mostly cooked myself. The stark contrast between my safe, routined eating habits and the gourmet fine dining was … Continue reading Eating out healthily and minimising food anxiety
The struggle is real guys! It is crazy just how often these days are we faced with celebrations, functions, and all you can eat specials (just to name a few!) where we find ourselves inundated with food. And with school holidays having just started, many people will be holidaying at hotels with buffets as well. That is … Continue reading Fighting the ‘buffet bug’: how to prevent overeating at hotels, events and buffets
Are you under utilising one of the most effective tools available for shaping your body?
What exactly is the difference between the two, why are they important, and in what foods are they found?
Mindfulness has been all the rage recently, and for good reason too. It is such a simple concept, and probably one of the most valuable habits you could add to your life. That being said, the reason more people aren’t successfully managing to maintain their mindfulness habits it that it takes a concerted effort to … Continue reading Ditch the diet and master mindful eating instead.
It’s a new year, and of all the things on that you want to get right this year, this should perhaps be number one - get your gut healthy! Are you struggling to lose weight, feeling tired despite sleeping and eating nutritiously, or struggling with any digestive issues like bloating, constipation or cramps? Your gut … Continue reading Why gut health should be #1 on your list of resolutions for 2017
This must be the definition of a first world problem. Nevertheless, it is something that I really struggle with while travelling. Not only am I out of my routine, but I am constantly tempted with a wide variety of delicious looking foods. Food is a big part of any travel experience for me because I … Continue reading Eating healthy while backpacking