Eating out healthily and minimising food anxiety

I recently went on a holiday where we ate out three times a day, for days on end. For the weeks preceding the holiday I had been eating a mostly clean diet with food that I had mostly cooked myself. The stark contrast between my safe, routined eating habits and the gourmet fine dining was … Continue reading Eating out healthily and minimising food anxiety

Advertisements

Fighting the ‘buffet bug’: how to prevent overeating at hotels, events and buffets

The struggle is real guys! It is crazy just how often these days are we faced with celebrations, functions, and all you can eat specials (just to name a few!) where we find ourselves inundated with food. And with school holidays having just started, many people will be holidaying at hotels with buffets as well. That is … Continue reading Fighting the ‘buffet bug’: how to prevent overeating at hotels, events and buffets

Why gut health should be #1 on your list of resolutions for 2017

It’s a new year, and of all the things on that you want to get right this year, this should perhaps be number one - get your gut healthy! Are you struggling to lose weight, feeling tired despite sleeping and eating nutritiously, or struggling with any digestive issues like bloating, constipation or cramps? Your gut … Continue reading Why gut health should be #1 on your list of resolutions for 2017