Carrot Cake Bliss Balls

So bliss balls are all the rage on every health foodies insta page and carrot cake is all the rage in my general life, so why it took me so long to combine these two, I'm not quite sure. I'm sure Easter weekend had something to do with it, because carrots, and bunnies, and bliss, …

The Pro’s of Protein

Are you under utilising one of the most effective tools available for shaping your body?

Pumpkin tagliatelle with bacon, feta & mushroom

One pan meals are all the rage, and I am all for it! I hate washing up, because without wanting to sounding superficial, it always messes my nails up! I am just being realistic here people. These one pan meals are so quick and easy and leave very little to clean up. And lets be honest, once we …

SFS series #2 – Woolworths Belgian chocolate

I was just casually strolling through the Woolworths food aisles a few weeks ago when I made a potentially life changing discovery (well dessert changing at least). When shopping, I believe there are two kinds of people. The first kind come into the shops on a mission, grab the items they need, and leave. The second …

Prebiotics and Probiotics – the what, why and (importantly) how!

What exactly is the difference between the two, why are they important, and in what foods are they found?

Quinoa Breakfast Series #3

Dessert for brek? I'm always down for that. Now I am well aware of all the protein pancake recipes floating around the internet, and I have tried most of them! I have really struggled to find a gluten free recipe that both tastes nice and holds its form well. All too often the little pancakes …

Quinoa Breakfast Series #2

These little babies are so easy to whip up, and if you nail the poaching of the egg they look pretty impressive too! I’m not going to lie – I did watch Jamie Oliver’s YouTube video on how to poach the perfect egg before perfecting the art of the poached egg myself. But it’s actually …

Eating healthy while backpacking

This must be the definition of a first world problem. Nevertheless, it is something that I really struggle with while travelling. Not only am I out of my routine, but I am constantly tempted with a wide variety of delicious looking foods. Food is a big part of any travel experience for me because I …

Quinoa Breakfast Series #1

The only breakfast porridge you’ll ever need. Don’t get me wrong, I absolutely love having my gluten free oats for breakfast, but sometimes the thought of plain old protein powder and oats is just a little boring. That’s when it’s nice to mix it up a little. While I would love to be munching on …